Tag Archives: best health blogs

5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: r

Embrace the Number “15” to Accomplish Sustainable Weight Loss

Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once. r

3 Ways You Can Use Meditation to Relieve Stress

Meditation has taught me that happiness resides within, and that it is an accessible emotion available to anyone, all it takes is a little bit of patience and determination to look within as to what are the things standing in the way of your own true happiness. r

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

3 Tips To Start An Every-Day Meditation Practice

For those who develop a regular meditation practice, the rewards are reaped in increased calm, clarity of thinking, and more. With all these benefits, who wouldn’t want to pick up the habit? Well, it’s easier said than done… r

4 Powerful Ways to Boost Your Energy (Without Caffeine)

Have you ever experienced a brain cramp after a long day? It’s that ache that begins to saturate your forehead and pool into your temples. It’s our brain telling us to slow down, because it’s no longer being productive. r