Tag Archives: best health advice

Benefits of Intermittent fasting

6 Amazing Benefits of Intermittent Fasting

I started doing intermittent fasting five years ago after doctors told me to quit the gym for a year. I had injured my abs and back, and doctors advised me not to exercise, not even do cardio, till I`m fully … r

6 Mental Hacks For Working Out

If you are one of those people struggling to finally start and keep a regular workout routine, here are 6 mental hacks for working out r