Tag Archives: benefits


10 Ways Travel Can Be A Stress Buster

Travel enriches you at various levels – personal, social and intellectual. It provides enriching experiences to everyone. r

exercise tips

7 Ways To Exercise Without Exercising

Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. r

self improvement

The Top 10 Ways Exercise Can Radically Improve Your Life

It’s proven that exercise not only trains your body but also trains your brain; there are multiple studies that show how endurance actually boosts brainpower. r

Meditation intelligence

Can Meditating Make You Smarter?

But meditation was great!

My mind could see inside the golden ball in my brain. Millions of sparks flew about in it. These sparks were busy rebuilding my brain cells. All my old patterns of intellectual thinking were disappearing. Awareness was growing along with the golden ball.

The ball of sparks became bigger and bigger until it encompassed my entire brain before proceeding down my spinal cord to work on it too. r

Active Listening

A Powerful Guide To Active Listening

Image courtesy of Joee_halloween We have two ears and one mouth. Just based on our body parts, you’d think we’d all be natural listeners. But we’re really not. You’re born with the ability to hear, but you have to develop … r


Listen: This Habit Will Dramatically Improve Your Conversations

Your non-stop talking makes you seem like a jerk. I’ve never met you before, so if you are perfect at listening in a conversation, I apologize. That message wasn’t intended for you. But a lot of people do have a … r