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It’s proven that exercise not only trains your body but also trains your brain; there are multiple studies that show how endurance actually boosts brainpower.
But meditation was great!
My mind could see inside the golden ball in my brain. Millions of sparks flew about in it. These sparks were busy rebuilding my brain cells. All my old patterns of intellectual thinking were disappearing. Awareness was growing along with the golden ball.
The ball of sparks became bigger and bigger until it encompassed my entire brain before proceeding down my spinal cord to work on it too.
Your non-stop talking makes you seem like a jerk. I’ve never met you before, so if you are perfect at listening in a conversation, I apologize. That message wasn’t intended for you. But a lot of people do have a … r