Tag Archives: benefits of meditation

How Mindfulness Can Save The Day In These 6 Common Situations

How Mindfulness Can Save the Day in These 6 Common Situations

The concept of mindfulness can be considered a specific state of mind or a practice to apply to daily life. A critical aspect of Buddhism and meditation, mindfulness is regularly used to defeat daily stressors, relieve personal tensions and achieve greater success. r

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. r

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

8 Meditation Secrets For Lasting Peace & Happiness

8 Meditation Secrets for Lasting Peace and Happiness

When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has scientifically proven so many benefits. r

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine

Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. r

4 Meditation Secrets For Those Who Can't Meditate

4 Meditation Secrets For People Who Can’t Meditate

If meditation is such an effective (and free!) way to improve your performance as well as your quality of life, why isn’t everybody doing it?

Well, for most of us it’s not so simple. r