Tag Archives: benefits of journaling

The 5 Life-changing Benefits of Keeping a Meditation Journal

I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting here on my desk, just waiting to be used. And so when I came across the practice … r

7 Reasons People Who Keep Journals are More Likely To Be Happy and Successful

Here are 7 reasons keeping a journal is likely to make you more happy and successful. r

The Top 3 Reasons For Starting Your Day With A 5 Minute Morning Journal

For centuries creatives, politicians, romantics, and philosophers alike have turned to the pen and paper to dive into the inner workings of the mind and explore, clear, and enhance their internal environments. r