Tag Archives: benefits from exercise

9 Facts That Exercise Helps Reduce Depression and Anxiety

It’s a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of approximately twenty-five million that’s around five million people. Although there’s often a … r

Why You Don’t Have Time NOT To Exercise

It’s so easy to put off exercising. Long work hours, chores to do at home, friends and family to see … hitting the gym ends up being yet another forgotten item on an overwhelming to-do list. r