Tag Archives: benefit of writing

Great Strategies To Improve Your Mental Health Through Writing

Exactly what is mental health? There are probably as many definitions “out there” as there are books and articles written on the subject! r

Got Mental Exercise? 9 Ways to Stay Sharp

Just as our body becomes flabby from lack of physical exercise, so too our mind becomes “flabby” from lack of mental exercise. Absent mental exercise, we’re likely to become bored or even depressed. The good news is that we have many ways of exercising our mind. Let’s take a look… r