We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r
Tag Archives: behavior
Our world is rapidly changing and often presents obstacles and events that other generations have not experienced nor learned to cope with. r
Essentially, most of your subconscious programming happened between the ages of 0-7, and unless you have worked on changing those beliefs, they still run in your mind today. r
Almost every teenager goes through wild periods of self-expression that will typically include clothing and musical choices that are borderline offensive to their parents. r
This may all sound obvious or simple, but it is not. As you try to balance your life, it is important to remain aware that it is the looping between any two functions that causes most distress.This looping will put up massive resistance to adding awareness and use of a third function. This may be part of the etymology of the expression, “he’s loopy.” r
Creating a new habit is hard.
It’s so hard that we fail at it repeatedly.
We begin with great intentions, but inevitably we begin to slack off and ultimately drop the habit altogether.
And that does a number on our self-esteem. We feel like losers. So we pretend we don’t really need the habit — that we never wanted it in the first place. r