Tag Archives: beat depression

tired of suffering

Tired of Suffering? Practice Self-Compassion with These 4 Easy Steps

Feeling stressed, disappointed, anxious, depressed, or worried? Follow these 4 easy steps to develop self-compassion in you. r

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10 Surprising Findings on Happiness

Unlocking the riddle of what makes humans happy is the subject of much research, aimed perhaps at finding a formula or creating a map to help us in this endless and universal quest. The following are 10 recent studies that examine the factors at play in human happiness. r