Tag Archives: be calm

Meditation Techniques

How to Supercharge Your Meditation Sessions

Meditation has been proven to have amazing benefits both for your mental and physical well being. r

best quotes

7 Simple “Calm-Down Phrases” That Can Blow Away Your Worst Troubles

After years of taking the space pen approach to everyday issues, I’ve come to realize that a few “calm-down phrases” are way more powerful than a library full self-help and personal development books. r