Yoga is a form of exercise used to increase strength, flexibility, and VO2 consumption. It helps in shaping the mind and body to attain a life balance. Meanwhile there are some key points yoga newbies needs to take note of. … Continue reading
There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … Continue reading
Most people have enjoyed great successes in some parts of their lives. The problem is that most of us neglect some parts to succeed in others. Doing this corrodes your success and will over time start hurting your future chances. Continue reading
When people say they are stuck I know they are not ACTUALLY stuck, they have just believed themselves into a corner that they have no options.
I’m going to let you into one of the secrets of running your own brain.
You can always step back and question the belief you think you can’t question or change. Continue reading
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