Yoga is a form of exercise used to increase strength, flexibility, and VO2 consumption. It helps in shaping the mind and body to attain a life balance. Meanwhile there are some key points yoga newbies needs to take note of. … r
Tag Archives: balanced life
When people say they are stuck I know they are not ACTUALLY stuck, they have just believed themselves into a corner that they have no options.
I’m going to let you into one of the secrets of running your own brain.
You can always step back and question the belief you think you can’t question or change. r