Tag Archives: balance

5 Proven Ways to Increase Your Overall Happiness

In 2015, Buddhist monk Matthieu Ricard, was declared the happiest person in the world. This was based on a study by the Laboratory for Affective Neuroscience in Wisconsin, where Ricard’s scores were sometimes off the charts. Being a monk is … r

5 Ways to Craft Your Own Happiness at Work

Do what you love and you’ll never work a day in your life – or so the saying goes. But what does it really take to find a career that you’ll be truly happy in? Although most of us know … r

10 Tips to Maximize Your BALANCE + PRODUCTIVITY

Balance and productivity are opposite sides of the same coin. Our drive to produce can make us feel unbalanced, and our desire for balance can make us feel unproductive. So here are 10 tips to maintain both and live more … r

How to Balance Freedom and Structure

Structure is something many of us absolutely love.

Whether it’s a calendar, mobile app, fitness tracker – you most likely use different tools to plan, track, and organise your life.

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slay stress

Slay Stress: 4 Ideas For People Who Can’t Find Their Calm

How do you find your calm? The answer lies not in solving every single problem, but in learning to handle stress every time it seizes you.

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The 5 Best Podcasts on Balance

Putting one foot in front of the other and trying not to fall off a balance beam, requires a similar type of focus that is needed to achieve balance in our work, relationships, health and well being.

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