Tag Archives: balance

slay stress

Slay Stress: 4 Ideas For People Who Can’t Find Their Calm

How do you find your calm? The answer lies not in solving every single problem, but in learning to handle stress every time it seizes you. r

The 5 Best Podcasts on Balance

Putting one foot in front of the other and trying not to fall off a balance beam, requires a similar type of focus that is needed to achieve balance in our work, relationships, health and well being. r

6 Reasons Meditation Is More Important Than Your Job

What we need to begin to see is that meditation is actually more important than our work lives. We know we have to make meditation a priority, we need to convince ourselves why. r

The 3 Keys To Really Know Yourself

One of the critical keys to innovation and development is to understand one’s self, their environment and those who surround them. The greater one’s ability to achieve this, the more successful, efficient and effective they become. r

Inner Peace

10 Suggestions On Achieving Your Inner Peace

Inner peace may seem like a mythical peak. Almost unachievable, far away, maybe even unreal for many. r

10 Things to Do Before You Go to Bed

we seem to forget that what productive people – those who work each day to achieve what they want and have hacked so many areas of their life – do before they go to bed is as important. r