Tag Archives: bad mood

5 Steps To Get You Out Of A Terrible Feeling And Back Into A Good Feeling Again

5 Steps to Get You Through a Terrible Feeling and Into Feeling Good Again

Next time You start to feel frustrated, discouraged, disappointed or angry, before you try to talk yourself down or out of what you’re feeling go through these 5 steps: r

5 Inspirational Thoughts When You're Having A Bad Day

5 Inspirational Thoughts For When You’re Having a Bad Day

You know what I’m talking about.

From the second your alarm clock screams into action to every waking minute thereafter – it’s a relentless struggle in your journey to find your way back into bed so you can bid a fond farewell to the day from hell. r


Why Bad Feelings Are Surprisingly Good For You

As you can see, bad feelings themselves aren’t the problem. Inaction is the problem. Doing nothing except wishing your bad feelings away is just like hoping your chronic stomach pain will just go away without a visit to the doctor. Both of those scenarios will just lead you to bigger problems in the future. r

bad mood

5 Ways to Rescue a Day Gone Bad

Whether it starts with a single small mistake or a much bigger issue, we’ve all had a day like that sometime in our lives. However, we often have more control over days like that than we think. Stopping a day where you can’t do anything right is really just about changing the momentum of your day. Here’s how to do that: r

bad mood

7 Easy Ways to Improve a Bad Day

Some days, just don’t seem to go right. Maybe you get into an argument with your partner, or end up yelling at the kids. Or perhaps work goes badly — you make a silly mistake, or accidentally delete the file you were working on. Whatever the cause, the result is the same: you end up feeling fed up, stressed out, and unhappy.
It’s easy to let a few frustrating incidents turn into a thoroughly bad day, too; perhaps you come home from work in a bad mood and end up feeling sulky all evening. But there’s no need to feel miserable all day long. r

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6 Ways to Stay Productive When You’re Feeling Low

It can be hard to stay focused and productive at the best of times. But when you’re feeling low – whether that’s physically or emotionally – then it can seem almost impossible to concentrate. r