Tag Archives: awareness

Move Beyond Mindfulness: Why Awareness is More Powerful

If you’ve been to the personal growth section of your local bookstore lately, it’s likely you’ve seen books written on the topic of mindfulness. It’s become a bit of a buzz word. The concept of mindfulness has to do with … r

Here’s How To 10X Your Personal Growth

There’s one problem when it comes to Personal Growth. Most of us don’t even know the depth of our problems. 60–70% of the time I’m mistaken in doing so. It’s my father or my journal that uncovers the whole situation … r

food for thought

The Connection Between Mental Health and Food

For people who struggle with mental illness, food can have all sorts of positive and negative meanings. Certain foods can help or hinder maintaining a healthy emotional state, others can trigger unhealthy spirals: They can contribute to specific mental health … r

STOP Saying These 7 Phrases: To Be More Successful

If you want to be successful then you’ve got to start paying attention to what you say and think. The rest really is secondary. r

4 Easy Steps to Mindfulness

Mindfulness is simple. If you would like to implement the benefits of mindfulness in your own life, here are a few easy steps to get you started. r

3 Ways to Heal Yourself – What’s In the Way IS the Way

What would it be like if you understood that the deepest of challenges in your life are for you? They are not here because you have done something wrong or God fell asleep on the job. r