Tag Archives: anxiety

7 Nuggets to Help You Take Control of Your Life After Abuse

If you have been abused, it is very likely that you will feel the effects of that abuse in all your future relationships.  It could be with your spouse, your friends, your family, and your children. Imagine what it would … r

Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life

Are we dealing with stress properly? With the demands of work, family, and society, stress can sometimes get the best of us. Not being able to manage stress properly doesn’t only pose a risk to our health, but to our relationships … r

4 Easy Tips to Cultivate Calmness

The ability to cultivate a sense of inner calm is an important factor when it comes to coping with anxiety. Anxiety, often times, creates physical side effects on one’s health, and the cultivation of calmness and relaxation in both body … r

How to Beat Your Fear of People and Win a Sparkling Clear Mind

Darn it! I humiliated myself in public. And blew it. …Again. I was standing literally right under the basketball hoop, completely wide open. And rather than shoot the ball, I turned around, dribbled out, and passed to a teammate. My … r

10 Ways to De-stress Your Mind and Body

Many people know that stress is the leading killer of adults in the United States… but even a statement as strong as that one may not properly convey what a serious issue this really is. r

Anxiety girl

Less Is More: 4 Things to Do When You Are Overwhelmed

A thousand mile journey begins with a single step. If there’s no way to reduce the workload and you’re feeling anxious about it, it might be a good idea not to concentrate on the big picture. r