Tag Archives: anxiety

24 Creative Geniuses Who Inspire Boldness (even if you're shy or socially anxious)

24 Creative Geniuses Who Inspire Boldness (Even if You’re Shy or Socially Anxious)

These 24 individuals will help lead you up to the starting line to your bold and creative life. Now it’s up to you. Of course, don’t take my word, go straight to the source and check out the sites of these creative individuals. r

10 Quick Tricks To Stop Panic Attacks (From My Grandma)

10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment. r

3 Miracle Steps For Eliminating All Stress In 5 Days (without tricks!)

3 Miracles Steps For Eliminating All Stress in 5 Days (Without Tricks)

One of the reasons stress is terrible is because of the compounded effect of anxiety and health issues. Millenials are pushed to work harder thanks to all the comparison they do on the internet to “successful people.” r

tired of suffering

Tired of Suffering? Practice Self-Compassion with These 4 Easy Steps

Feeling stressed, disappointed, anxious, depressed, or worried? Follow these 4 easy steps to develop self-compassion in you. r

get out of your comfort zone

Stuck In Your Comfort Zone? 10 Tips To Break Free

You may find yourself asking, why would I want to leave my comfort zone if I’m so comfortable here? Well, just think about what you’re missing. r

Ways to Destress

6 Ways To De-Stress (when you’re in the eye of the storm)

These simple De-Stressing tips and therapies can help keep individuals even-keeled and calm, even in the eye of the stress storm. r