Tag Archives: anxiety

8 Ways Being Mindful Can Reduce Anxiety

Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in … r

My Battle Against Depression As a Child and What I Wish I Would’ve Known

I was nine years old when my life completely changed. I had always been a happy kid, but anxious. Being an only child with overprotective parents ensured that when I had to face the world on my own I had … r

7 Ways of Thinking That Perpetuate Your Social Anxiety

If you suffer from social anxiety you probably have a lot of negative thoughts and beliefs going through your mind on a daily basis and especially in social situations. You may not even be aware of those beliefs most of … r

10 Reasons Why Introverts Should Become Writers

Are you an introvert? Yes? Then there are two of us. Nobody knows better what it means to be unable to fit into the society than introverts. We’re too quiet, too withdrawn, too lost in our heads and too individualistic … r

7 Nuggets to Help You Take Control of Your Life After Abuse

If you have been abused, it is very likely that you will feel the effects of that abuse in all your future relationships.  It could be with your spouse, your friends, your family, and your children. Imagine what it would … r

Stress Management: Top Ten Habits To Reduce Stress In Your Daily Life

Are we dealing with stress properly? With the demands of work, family, and society, stress can sometimes get the best of us. Not being able to manage stress properly doesn’t only pose a risk to our health, but to our relationships … r