Tag Archives: anxiety

5 Ways to Navigate Stressful Situations This Holiday Season

Holiday stress? Rather than hiding in the supply closet during the office party, there are some ways to make it through the season with your dignity still intact r

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r

24 Creative Geniuses Who Inspire Boldness (Even if You’re Shy or Socially Anxious)

These 24 individuals will help lead you up to the starting line to your bold and creative life. Now it’s up to you. Of course, don’t take my word, go straight to the source and check out the sites of these creative individuals. r

10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment. r

3 Miracles Steps For Eliminating All Stress in 5 Days (Without Tricks)

One of the reasons stress is terrible is because of the compounded effect of anxiety and health issues. Millenials are pushed to work harder thanks to all the comparison they do on the internet to “successful people.” r

Tired of Suffering? Practice Self-Compassion with These 4 Easy Steps

Feeling stressed, disappointed, anxious, depressed, or worried? Follow these 4 easy steps to develop self-compassion in you. r