Tag Archives: anger

7 Things I Learned From Seeing a Therapist

Yes. I visited a therapist once. It was for my anger issues.

I grew up feeling a lot of anger as I bottle up my emotions pretty much all the time. r

3 Ways To Find The Eye Of Your Hurricane

Does it ever feel like you are living in the midst of a hurricane with 150 mph winds? Over the last year, my life has often felt like I have been swept into a Stage 5 hurricane, as both of my children are dealing with very challenging illnesses and it has been deeply painful for this “mother’s heart.” r

5 Ways to Control Anger and Improve Your Life

Anger is a disease that eats away at your soul and spreads to those whose lives you touch. So, here’s five things you can do to keep your anger under control. r

5 Reasons to Stop Pretending You're Not Angry

5 Reasons to Stop Pretending You’re Not Angry

Knowing when to avoid it and when to indulge can be challenging, and since we usually hear the reasons to avoid it, let’s look at 5 reasons to start being angry instead. r

How To Use Your Anger

These last few years, with my depression, my anger went out of control. I threw my fiancé’s shoes out of the cupboard and kicked them out the door. I tore down his suits and threw them on to the balcony. I smashed books and broke glasses. I threw tantrum after tantrum, storming around the apartment in a rage r

How Your Anger Can Actually Heal You

Anger.  It’s hard to live with, harder to live without, right? I agree. Whether you are confrontational or passive aggressive, no matter how you handle anger, you and everyone around you is affected by your anger. Some people will give … r