Tag Archives: ali hale

Maximizing Your Productivity Throughout the Day

I’m sure you’ve noticed that a lot gets said about productivity – not just here on Pick the Brain, but around the web. We’re always keen to squeeze a little bit more out of our day, fighting against all the interruptions and distractions of modern life.

It’s easy to end up struggling much harder than you need to, though, by trying to be productive in the wrong ways, at the wrong times. Working with your body clock and your natural peaks and troughs of energy lets you maximize your productivity all day long … rather than struggling through several miserable hours by sheer willpower, only to end up too tired and tetchy to carry on working. Continue reading

Having Consistent Motivation for Your Projects

Have you ever started off a project feeling really enthusiastic about it – perhaps even to the point that you were losing sleep? Whether it was a new business direction, or book, or piece of art, or home improvement, or diet … it had you gripped. In the early stages, you found yourself thinking about it in the shower, jotting down ideas in the evening, wondering “what if…” Continue reading

Motivation

9 Ways to Wake Up Ready to Rock

I bet you’ve had days when you just want to stay under the duvet. Maybe you slept badly, or perhaps you just can’t face dragging yourself out of bed and facing your to-do list. Yet you know that if you could get up when you want to every day – rather than at the last minute possible – you’d be able to accomplish a lot more of your goals. Continue reading

Stop Waiting for Permission

How to Stop Waiting for Permission

When you were a child, you often had to wait for permission to do something. Perhaps you needed to be a certain age before you were allowed to use the oven or cross the road by yourself. Maybe you needed to ask mom before you got a snack. Even as a teen, you had to stick to rules: curfew, acceptable music volume, homework… Continue reading

Self-Discipline

Can You Learn to be Self-Disciplined?

A lot of people have quite a fatalistic attitude towards self-discipline. They see themselves as essentially undisciplined people who lack the stamina to follow through on their decisions. They might talk about a “procrastination problem” or “no will power”. They blame their lack of self-discipline for their inability to get their business off the ground, or finish college, or successfully quit smoking or diet. Continue reading

Finding a Quiet Space When Life is Busy

Back in November, I went away for a weekend’s retreat, and it was one of the best things I did last year. I have a lot going on in my life, and clearing that space meant juggling some commitments around – but it was well worth it. I felt much happier and more relaxed than I had done in a long time, and I came back from the weekend determined to keep some of that “quiet space” in my regular life. Continue reading