Tag Archives: adhd

Meditation mastery

Training Your Mind with Meditation

“Meditation is a science, the systematic process of training the mind.” – John Yates, Ph.D. By sophomore year of high school, it had become clear that my mind was completely out of control. After a series of car crashes resulting … r

Reasons Why ADHD is Becoming More Common

Attention hyperactivity deficit disorder, or ADHD, is a common diagnosis among elementary school children based on behaviors that include an inability to sit still, trouble concentrating, disruptive behavior, and inattention to details. r