And that’s before you’ve left for work. What do you do when you don’t know what to do anymore? Here are ten ways for you to develop your resiliency – your ability to bounce back from the challenges in life.
In our efforts to do it all and have it all, combined with our ever-increasing responsibilities, most of us aren’t taking care of ourselves.
Not only are we not getting enough sleep, but we’re also short-changing ourselves in other areas in our lives.
Below is a list of things your body needs right now and tips on how to get them.
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