Tag Archives: 7 steps

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7 Ways to Bounce Back From Life’s Challenges

And that’s before you’ve left for work. What do you do when you don’t know what to do anymore? Here are ten ways for you to develop your resiliency – your ability to bounce back from the challenges in life. r

Woman and pillow

Day 49: 7 Things Your Body Needs Right Now

In our efforts to do it all and have it all, combined with our ever-increasing responsibilities, most of us aren’t taking care of ourselves.

Not only are we not getting enough sleep, but we’re also short-changing ourselves in other areas in our lives.

Below is a list of things your body needs right now and tips on how to get them. r