Most of your life, you must have been taught to take care of people around you and to extend your love outside but what about your inside? Directing all the compassion, love and care to others is great, but it is not possible to direct the positive energy outside if the inside of you is negative. To be able to take care of others, you need to take care of yourself, hence the term self-care.
Following are the six forms of self-care you need to practice, to nourish yourself;
Physical self-care includes taking care of your overall health. Prioritize sleep and workout to keep your energy levels high. It also involves taking care of what you eat so that you maintain a balanced diet. It is also important to get rid of any bad habits and addictions that can affect your health such as smoking or substance use. If you are unable to get rid of your addiction to Heroin, Oxycodone, Methadone, or Opioid, visit a Suboxone Treatment Clinic as the specialist there are experienced and could help you get rid of these addictions effectively.
Stimulate your mind to challenge it by trying out new activities so that your mind gets the much-needed exercise. Solve the puzzle, play Sudoku, read a new book, listen to podcasts, etc.
Along with physical and mental health, you also need to take care of your emotional well-being as this is one of the most neglected areas. People are conscious of their physical health but when it comes to dealing with feelings, they tend to ignore the symptoms. No one wants to accept that they need emotional support and with life becoming so complicated, almost every individual needs an emotional support system in place. It can be family or friends, and if needed a therapist could help you deal with your feelings better.
For emotional care, you can also apply a few techniques that can calm your mind. such as listening to music, painting, and dancing. The important lesson to learn is that do not suppress your emotions but express it or else they may accumulate and lead to an emotional breakdown.
Social self-care means nurturing your social relations by spending quality time with family and friends. It is important to be around people to lead a normal life. Living in isolation will do not good to you. Connecting with people can bring joy in life and a sense of companionship which is necessary in most times to stay sane. Find a friend circle where you fit in, meet people often, volunteer in events, sign-up for new activities such as a yoga class.
You must be wondering about the connection between spirituality and self-care. In fact, spirituality promotes self-care by teaching you to forgive yourself for your shortcomings and mistakes and accept yourself the way you are and stop complaining. It teaches you self-compassion which is a large part of self-care.
Spirituality clears up the vices from your mind and fills you with positive energy which not only helps in keeping your mind pure but also heals your body faster and keeps you fit. Practicing spirituality is, in reality, practicing self-care as a whole.
Practical self-care includes the practicality of dealing with day-to-day life activities such as managing your house and office, taking care of finances, your family and logistics. These are your daily chores and practicing self-care here by decluttering your space and creating a relaxing environment in your house can help you overcome stress and emotions effectively.
Practicing self-care by nurturing all parts of life will make you feel taken care of which will make it possible for you to further be in the state of mind to be able to take care of your family, friends and loved ones.
How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.