Truly effective communication is not simply about talking, it’s taking the time to listen attentively to others’ stories, asking questions, and mining conversations for depth and understanding. Continue reading
Pay attention to your emotions and to your overall health, and find ways to make your involvement in social action sustainable, for the long run. Continue reading
The problem starts with thinking in terms of having time as opposed to making time. Continue reading
There is no better feeling than taking control of your life and finding the power to make your dreams come true. Continue reading
Cold water immersion can help to improve sleep by promoting relaxation and reducing inflammation in the body, which can lead to a better quality of sleep. Continue reading
It is for these reasons that I call for a renewed appreciation for anxiety—an appreciation that would preempt a lot of the mayhem we see in the world. Continue reading
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