Self-Esteem: Are You Actually That Bad?
Self-esteem is naturally inside of you. You feel it by letting go of the conditioning that we’ve all been taught. Continue reading
Meditation and Mindfulness for Dealing with Resentment
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. Continue reading
Remove Resistance and Reframe your Stress
If you feel as though circumstances have you backed into a corner, it’s time to reassess. If you’re sick of your situation — your partner is driving you up the wall, you’re frustrated with your job, you’re tired of feeling … Continue reading
The Ineffable Power of Humor
Through jokes, where the audience buys a lie and laughs when the lie is exposed, greater truths are revealed. Continue reading
How to Ask For What You Need– Without Guilt
Of all the hard emotions –anxiety, anger, regret, etc.– guilt can be one of the most difficult to overcome. Continue reading
The Power of an Infrared Sauna
Here are a few benefits: natural detoxification, natural production of happy chemicals – dopamine, oxytocin, serotonin, total stress relief while passively burning calories, reduction of joint pain and muscle soreness Continue reading
