6 Ways to Increase the Odds of Success

Most people know enough to get the job done, but they don’t because their psychology is out of sync with their objectives. Continue reading

Ditch the Short Lived New Year’s Resolutions This Year

How to create healthy habits that actually stick   By Katey Chambers With the new year quickly approaching, you might be starting to think about your health goals, such as losing weight, eating healthier, starting an exercise routine and/or finding ways … Continue reading

How To Break Up With Your Friends!

Hello Pick The Brain Community!! As you may know, my new book, How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship (Sounds True) is officially out January 18th! Part of me is excited to … Continue reading

What is the Truth to Gaining Confidence?

If only gaining confidence was as easy as telling yourself that you’re confident. But the truth is, it takes just a bit of effort in a few specific areas. Continue reading

How To Be Confident – 5 Ways That Actually Work

When you start looking for ways to be confident, you’ll probably end up finding tons of different tips and tricks. Some of them work more, some less. However, there’s lots of content that suggests you to rather fake it or … Continue reading

Self-Love Act: Write Yourself A Love Letter

Take this as a reminder and a sign that you need to dedicate some effort to love and take care of yourself. The simplest way to start? Write yourself a love letter. Continue reading