Author Archives: zenife

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About zenife

Luigi Potenza is a certified professional chef and founder of, a wellness, self improvement and healthy food blog that focuses on helping million lives around the world to get healthier, happier and more fulfilled. He is deeply passionate about holistic nutrition, Ayurveda, yoga, meditation and personal development.

Recent Articles

how to visualize

5 Smart Reasons to Practice Creative Visualization

Have you ever found yourself asking this tough dilemma? Have you ever felt like something in your life is taking the wrong direction? And it seems that you can’t do nothing to change that? r

7 Ways To Trust Your Intuition (Even If You Don’t Think You Have Any)

Intuition everyone talks about it, but not everyone is aware of when they are having an intuitive flash. r

3 Working Ways to Get Unstuck in 2015

So, here are 3 ways for living a more meaningful and fulfilled life, even if you are struggling towards your dream life: r

5 Health Hacks For Crazy Busy People

As human beings with conscious awareness we are the only creatures on the planet that can change their biology through feelings, thoughts and intentions. r