Author Archives: wakeupbeawesomegotosleep

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How To Get (or Keep) Six Pack Abs While Drinking Great, Great Beer

I balance my love for hops and barley with my passion for health and wellness strategically, balancing my spots of malty indulgence accordingly. r

Five Unconventional (but Brilliant) Hacks for Health and Wellness

We are all familiar with the phrase “work smarter, not harder.” Unfortunately, the vast majority of us typically defer to our daily routines rather than consciously identify and implement potentially beneficial changes r