Author Archives: shannonclark

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About shannonclark

Shannon Clark has a degree in Exercise Science and is an AFLCA certified personal trainer. She has written on the topics of health, fitness and nutrition for almost a decade. Her insights are regularly published on, MyFitnessPal and FitRated is a leading fitness equipment review site offering insights on equipment, workout plans and weight loss strategies.

Recent Articles

starvation while dieting

4 Reasons You’re Starving on Your Diet Plan

Feel like you would eat just about anything right now? If you’re on a strict weight loss diet plan, there’s no question that some hunger should be expected. r

blackberry pancakes

New Years Resolution: Eat More Fiber And Lose Fat Faster

Looking to get more fiber in your fat loss diet plan? If you want to lose weight, and you probably do this new year, fiber is a critical element. r