Author Archives: Ryan Blair

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About Ryan Blair

Ryan Blair is a freelance writer who has spent 12 years in the fitness industry doing just about everything including personal training for 6 years. He now spends his time combining his love of writing with his experience in fitness. If you want to contact him you can do so at:

Recent Articles

Why Perfectionism Can Be Terrible for your Health

Although there is definitely a nobility behind perfection, seeking it in an overzealous way can be a huge detriment to your physical and mental health. r

The 10 Best Effects of Exercise on Stress

Unfortunately, stress can lead to bigger problems than just a few hours of missed sleep. The good news is that there are things that you can do to help lower your stress level. r