Author Archives: Rosanna Casper

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About Rosanna Casper

Rosanna Casper is the author of where each month, she embarks on a new health and wellness challenge. From engineering the perfect night of sleep to learning how to meditate, Rosanna is committed to finding ways to help busy people get healthier. Rosanna has a background in blogging, social media and advertising. She lives in California with her husband two little girls and while she’s not writing, she can often be found at the gym, testing out new gadgets and productivity tricks, reading, and creating healthy, edible food art for her kids.

Recent Articles

self improvement tips

12 Simple Ways to Improve Your Sleep

There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements – you get the picture. r