Author Archives: Ran Zilca

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motivation and science

5 Science-Tested Tools to Keep Motivation High

Are you still energized and excited about your new year’s goals? Research shows[1] that only 64% of people maintain their resolutions after the first month, dropping to 46% of people after 6 months. Moreover, if you look at the course of the entire year, close to 80% will fail in keeping their New Year commitments[2].

The following five simple tools bring the science of human motivation to your finger tips, so you can defeat the stats and stay on track with your goals all year: r