Author Archives: magnus marak

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About magnus marak

Magnus Maråk is a teacher who is helping fellow teachers become more fit and productive. You can sign up for his free newsletter here: https://www.smore.com/bxb0k

Recent Articles

Focus on the Big Wins: How to Improve Your Life Without Starving Yourself

By letting food quality be your focus and slowly eliminating unhealthy crap you can stop focusing on the gimmicks and nutrition hacks that won´t matter much in the long run. r

How To Create A Morning Routine That Changes Your Life

I started my days with reaction instead of action and my habits led me to choose the lazy and wrong way of living every morning when the alarm started to buzz. r