Author Archives: Patricia Setzer

Recent Articles

Do Not Deprive Yourself: How to Eat Healthy For Life

They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods (which makes them hard to stick to!)

You can’t live on a restrictive diet for the rest of your life. You need to create a diet that’s going to fit your lifestyle, not force yourself to adopt a whole new lifestyle for your diet. r