Author Archives: Naomi Goodlet

Recent Articles

5 Easy Ways To Empty Your Mind Before Bed

If overthinking is keeping you awake at night, here’s 5 easy tips to empty your mind before going to sleep. r

Why You Should Break The Rules of Mindfulness

Believing that mindfulness or meditation practice needs to be formal and structured is a trap. r

self improvement

5 Tips To Become More Light-Hearted

Are you too serious? Maybe you get offended easily or judge others on autopilot? Or perhaps you just feel that you could benefit from ‘lightening up” and taking a more cheerful approach to your life? r

self improvement

8 Tips To Become A Better Listener

If you’ve spent your life talking over people, “story-topping”, imparting wisdom, interrupting and just generally dominating the conversation then you’ll want to shut your mouth for a second and listen up. r