Author Archives: Michael Miles

Recent Articles

Worry

Worry: The Great Destroyer of Happiness

Worry is a great destroyer of happiness. It is a totally unproductive thing to do, and yet most of us engage in it with great enthusiasm. r

healthy life

The real key to a healthy life

Have you watched TV programs like Downsize Me? I really enjoy watching this! People who lead unhealthy lifestyles are given a ‘lifestyle makeover.’ They usually end up losing weight and finding more happiness by the end of the show. Obviously they do make great strides over the two months they are being followed by the cameras, but I often wonder how many of these people go back to their old unhealthy ways once the TV cameras have left. The trouble is that these kind of programmes focus on external things – diet, exercise, giving up smoking – but they don’t address the inner world of the individuals they are seeking to treat. Of course, there’s nothing wrong with eating better, giving up smoking, drinking less and doing more exercise, but there’s something deeper here. r

Effortless

Why Life Should Be Effortless

Image courtesy of  Wili Hybrid Our western puritan work ethic has taught us that hard work, industry, struggle and effort are necessary prerequisites for achievement. I respectfully but passionately disagree. In fact, I believe that the opposite is true, that … r

Foundations of Success

The Foundations of Success

What can we do to become more successful? How can we excel in all areas of life, whether professional or personal? A vast body of literature has been written on this subject over the decades, but here are five points which I regard as being fundamental. r

Others opinion

Why You Shouldn’t Care What Others Think About You

Image courtesy of *Zara Who’s in control of your life? Who’s pulling your strings? For the majority of us, it’s other people – society, colleagues, friends, family or our religious community. We learned this way of operating when we were … r

Management and Life

What Management Has Taught Me About Life

For the past few years, I have been in a position of management at a fairly large organization. Not large like Microsoft or Coca Cola, but big enough to have taught me some really important things about management, leadership and … r