Author Archives: Mark McManus

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About Mark McManus

Mark blogs at MuscleHack where you can discover the truth about how to gain muscle and lose fat with his powerful THT weight training program and growth fueling bodybuilding diet plan.

Recent Articles

The Real Secret of Self-Confidence

If you want to experience high levels of self-confidence on a permanent basis, I suggest you set aside your current notions on how real confidence is cultivated and give me 5 minutes to put forward my case. r

How To Live Longer: Be Positive

As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.

On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. r