Author Archives: Tina Williamson

connect with Tina Williamson

http://www.barefootbeginnings.net
b g t

About Tina Williamson

Tina is a student of Buddhism, meditation and yoga. She writes about cultivating happiness through mindfulness at her own blog: Barefoot Beginnings. Tina lives near cottage country in Ontario, Canada with her husband and two dogs. Also a vegetarian and animal lover she enjoys photography, travel and nature. But mostly she’s just a free spirit trying to follow the path. Come by and receive your free guide: 12 Steps to Happiness.

Recent Articles

Overextended? 6 Signs You Need a Break

“To overextend yourself is to invite defeat.” – G. William Domhoff

We all know the feeling, we have too much to do and too little time, and soon we begin to feel like a piñata at our six year olds birthday party, battered and flung in every direction. r

One Big Thing That Will Save You From Regret

Accepting our impending death doesn’t mean giving up; quite the opposite, by acknowledging death you can begin to see the fragility and beauty of life, you can begin to take the steps to live a life of mindfulness. r

The Myths of Meditation

When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. r

How to Instantly Be Happy

Happiness simply put is a state of mind that is free from pain, unpleasantness and suffering. You feel good. r