Author Archives: Kat Eden

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Are You Talking Yourself Into Failure?

You’re trying to do too much, you’re trying to be too many things, and you’re trying to have more than you need.

Put it all together and you have a sure-fire recipe for overwhelm. r

holiday diets

5 Smart Nutrition Tips To Deal With Holiday Excess

I’m all for eating, I’m definitely all for a few extra glasses of red at this time of year, and I most certainly won’t say no to a bit of merriment, but if there’s one thing I can’t stand it’s knowing I’ve undone (or at least feel as though I have) a year’s hard work in just a few short weeks of vacation. r

The Power of Gratitude

You get what you expect. And when you take the time to end each day with an attitude of gratitude it’s automatic that you’ll start to expect more good things to happen the next day. r

5 Ways To Escape Overwhelm

Ever had one of those days when you’ve got such a ridiculous amount of stuff to do that even the idea of unpacking the groceries makes you feel frazzled and teary? When you frantically flit from task to task, never quite completing anything and in most cases not really doing anything useful at all? r