Author Archives: Julia Kristina

Recent Articles

Why Others May Be Treating You Poorly – And What You Can do About It

There’s an idea out there in the psychology world that we have control, to a large extent, over how other people treat us. This is big one that I’ve recently been finding myself reflecting on more than usual. r

Why Punishing Ourselves Never Works the Way We Want It To

Has someone ever told you you’re not allowed to feel what you’re feeling? Maybe. Have you ever told anyone they’re not allowed to feel what they’re feeling? Perhaps. r

5 Steps to Get You Through a Terrible Feeling and Into Feeling Good Again

Next time You start to feel frustrated, discouraged, disappointed or angry, before you try to talk yourself down or out of what you’re feeling go through these 5 steps: r