Author Archives: Joe Wilner

Recent Articles

How to Lighten the Load and Cope With Stress

Where in your life is stress a noticeable concern? Maybe you get stressed out from work, family responsibilities, or financial concerns.

Whatever leads to stress in your life, even with your best efforts to manage it, if you have too much going on it can catch up with you.

When stress catches up with us, it can take a toll on our physical and emotional health.

Stress can lead to tension, headaches, irritability, fatigue, and lack of concentration just to name a few, and it can spill over into our relationships and professional life. r

Do You Have an “ANT” Infestation? How to Deal with Automatic Negative Thoughts

How do you deal with negative thoughts and limiting beliefs?

Are you aware of your self-talk and thinking patterns?

Many people suffer from an ANT infestation, which stands for Automatic Negative Thoughts. r

Mentally Hijacked: How to Recognize Constructive and Destructive Emotions

Emotions can become destructive and cause serious distress when they become overwhelming and take over how we act, what we say, and what we do. This emotional high-jacking is where many problems emerge. r

negative self-talk

Do you know your ABC’s? How to Control Negative Self-Talk

Everyone has an inner dialogue that runs day and night signaling what to do, what to say, and how to feel. Most of time, people just go through the day unaware of the impact their inner thoughts have on their everyday behavior. r