Where in your life is stress a noticeable concern? Maybe you get stressed out from work, family responsibilities, or financial concerns.
Whatever leads to stress in your life, even with your best efforts to manage it, if you have too much going on it can catch up with you.
When stress catches up with us, it can take a toll on our physical and emotional health.
Stress can lead to tension, headaches, irritability, fatigue, and lack of concentration just to name a few, and it can spill over into our relationships and professional life.