Author Archives: Jesse Fernandez

connect with Jesse Fernandez

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About Jesse Fernandez

Jesse helps you become a better version of yourself by simplifying your health and fitness goals using science-backed data. Check out his free ebook: The Minimalist Guide to Fitness Hacks.

Recent Articles

44 Ways Being Active Makes You Live a More Happier and Meaningful Life

You know that feeling you get of having sporadic moods circulating throughout the day but usually the darker and grayer emotions have a tendency to consume you the most? I am talking about the sad, gloomy, and depressed feelings you wish to swat away. r

12 Hidden Gifts of Not Pursuing Happiness

Life is difficult.

And so it is only natural for you as a human to gravitate towards happiness. r

102 self improvement quotes

102 of the Greatest Quotes that will Immediately Alter Your Outlook on Life

Use every quote below to ignite the fire that burns inside of you to finally change your mindset and outlook on life.

102 of the Greatest Quotes that will Immediately Alter Your Outlook on Life: r

childhood happiness

30 Ways To Revive The Spontaneous Happiness You’ve Longed For Since Childhood

It’s about having what I call ambitious goals. Set out to change the world, love yourself, and increase happiness in all areas of your life. r