Author Archives: Guramrit K Khalsa

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About Guramrit K Khalsa

Guramrit Khalsa lives, breathes, and sleeps health and wellness. Her love for wellness fuels her passion for cooking, yoga, meditation and spirituality. Guramrit is a Holistic Health Counselor, certified by the Institute for Integrative Nutrition and a graduate of the S.I. Newhouse School of Public Communications at Syracuse University with a B.S. in Magazine Journalism. Her writing offers tips on how to live holistically, joyfully and in deep gratitude. Her first book Yogi Eats: A Delicious Journey to Nourishing Your Soul will be released in March 2015. You can learn more about Guramrit on her website or connect with her on Twitter or Instagram.

Recent Articles

5 Ways to Cultivate an Attitude of Gratitude

Gratitude puts the events of your daily life into perspective. By viewing the good in addition to the bad, we are able to move past the complaints and break through any blockages that may have formed as a result of our negativity. r