Firstly, a few words about the belief that “people don’t change.” It’s total nonsense. You change every day more than you even know. Don’t believe me? Pull up your Facebook photos from a couple months ago and tell me you don’t look and feel different now.
But, awkward Facebook photos aside, change is difficult. Lifestyle change is difficult. If you’re having too many “off days” where you end up angry, frustrated, or just plain unfilled “at the end of the day” you’ll want to read this entire article. r