Author Archives: Gfreedom

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About Gfreedom

G writes on Men's health, fitness and self-improvement at Art of Selfhood. He currently lives in Asia and spends his days writing and raising his family.

Recent Articles

5 Healthy, Practical Ways to Handle Change

Life is change.

Even though we know this on an intellectual level, dealing with uninvited changes can often be a struggle for many people. r