Author Archives: Fran Moore

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About Fran Moore

Fran Moore is a junior doctor working in England. During her spare time she enjoy photography, running, yoga and writing. She currently runs the self-improvement blog listsforlife.net

Recent Articles

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r