Author Archives: Derek Doepker

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About Derek Doepker

I'm a fitness blogger at as well as a professional musician. I'm passionate about helping others reach their fitness goals, improve their health, and find the motivation they need to reach their fullest potential.

Recent Articles

3 Magic Words to Overcome Overwhelm

By looking at my own experience as well as those I’ve coached, I’ve found one common underlying feeling that sabotages people from moving forward – overwhelm. r