As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. r
Author Archives: David Wright
Ever have one of those days when NOTHING seems to be going right? The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and … r
Are you walking around acting out a role someone else cast you in? Perhaps someone told you “respectable people don’t do that.” Maybe you ignore your calling because you’re afraid what a loved one will think of your choices.
Or perhaps, you live behind a carefully-constructed veil, never letting anyone see the real you. Because, if they can’t see the real you, then they can’t dislike the real you. r
You wouldn’t take a long trip without knowing where you’re going, would you? No, of course not. You’d get a map, or a decent GPS for your car. You’d pack the appropriate clothes, you’d have enough money for food and … r
We all know people who struggle with issues of self worth, are making efforts to change, or who allow life to beat them into submission. r
Want to feel better and look younger? Change your routine! Get outside and get some exercise. Whether you walk, jog, play tennis, basketball, or golf, outdoor activities provide us with physical and mental exercises which can help us feel better and younger. r