Author Archives: Claire Kerslake

connect with Claire Kerslake

http://www.lovinglifewithdiabetes.com
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About Claire Kerslake

Claire Kerslake is a health coach, registered nurse and credentialed diabetes educator who is the founder of Loving Life With Diabetes, a website and blog where you’ll find the motivation, inspiration and support to help you create healthy habits in your life. She developed the online program Renew, so you can release weight, cultivate health and create wellness in your life.

Recent Articles

7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy

Posted on March 27, 2013 by Claire Kerslake

Mindfulness has been a tool to enable me to step off the treadmill of life and live in the moment. While it remains a work in progress, the effects are life-changing.

What is mindfulness? It is a way of being. Jon Kabat Zinn describes it as ‘paying attention, in a particular way, on purpose, in the present moment and nonjudgmentally’.
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