Author Archives: Cindy Platt

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Community pinned on noticeboard

Day 9: WOW-A Guaranteed Way To Feel Better About Yourself

Feeling better is easier than you think.

If you are looking for ways to restore balance, peace and order to your days, while helping your loved ones live a better life, the solution is simple. r

Community pinned on noticeboard

Day 12: You Are Not Alone! How Joining a Community Can Improve Your Life

People who volunteer feel happier, have a sense of purpose, and experience the rich rewards that come with giving time. Being generous with your time and effort can lead to improved physical and mental health for yourself and others. r

Stop to Breathe

Day 17: Perfect Zen The Surprising Secret to Unceasing Serenity

Inhaling and exhaling goes hand in hand with the beating of our hearts. We do it 20,000 times a day, but if you don’t do it right you are affecting your health and happiness in a negative way.

Without breath, there is no life. r


Day 18: Can’t Keep Up? 10 Reasons To Take A Well Deserved Time Out

Are you feeling like your wheels are spinning out of control and going nowhere?

If your work time is tipping the scales toward WAY TOO MUCH!, it’s time to take a time- out and find a meaningful way to balance your energy. r

Stop Gossiping

Day 33: Why Gossiping Is Killing Your Soul

Gossip hurts people, but most of us love to hear it anyway. Tabloids make a mint writing about celebrities and people getting their hearts smashed to smithereens. r

Senior Couple Playing Chess

Day 35: 7 Games That Will Make You Feel Young (Even If You’re Old)

Challenge your abilities and enjoy spending time with your friends by playing games (starting today). Playing games is an entertaining way to boost mental functions, improve memory, socialize, and grow your confidence. r