Author Archives: Be Brain Fit

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self improvement

When Your Memory Sucks: 6 Easy Ways to Compensate

If your memory isn’t as good as it used to be, as good as you’d like it to be, here are some of my favorite easy ways to compensate for a “less than perfect” memory. r

How Your Thoughts Create Your Brain

Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts create your brain, too. Let’s see how this can be so. r

Don’t Be Part of the “No Vacation Nation”

The US is known for being the “No Vacation Nation”. Not only do we get less vacation time that many other countries, we are more likely not to use the vacation time we have. Nearly ½ billion vacation days go unused each year in the US! r

3 Ways to Keep Your Body and Your Brain Fit for Life

Here are three gentle ways to get physically fit and stay mentally healthy for life while avoiding the possibilities of injury. r

Stop Giving Your Brain the “Sugar Blues”

Refined sugar has been called poison, toxic, and the “anti-nutrient”. It’s said to be more addictive than cocaine. Is it really that bad? How much does sugar really affect your brain? r

How to Trick Your Brain to Create a New Healthy Habit

When you begin any new self-improvement program, you’re enthusiasm is high and you’re motivated by the pleasure of what you want or the pain of what you don’t want. But motivation naturally diminishes with time. r