Author Archives: Be Brain Fit

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self improvement tips

What I Learned Walking on Broken Glass

I’ve done everything from the mundane (books, seminars, coaching) to the extreme (ziplining, fire eating, board breaking) in the name of personal development.

So when I had the opportunity to walk on broken glass, I jumped at the chance. r

self improvement

9 Simple Ways to Develop a Good Attitude

While it’s true that some people are inherently more positive than others, just like any other mindset, developing a good attitude is something you can learn. r

self improvement

Boost Nutrition, Save Money with Surprising “Veggie Hacks”

We can hardly go back to foraging all our own food, but there are some amazing “veggie hacks” you can use to get the most nutrition of out the vegetables you do eat. r

self improvement

8 Ways Modern Life is Busting Your Brain

With rising levels of anxiety, depression, insomnia, addictions, dementia, and Alzheimer’s, we’re clearly suffering from an epidemic of “broken brains”. Here’s how Modern Life Affects Your Brain

But this is not true! r

self improvement

The Real Cause of Your Springtime Allergies (It’s Not Pollen)

Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. r

self improvement

Will Brain Training Make You Any Smarter?

Brain training is the latest self-improvement craze. Last year over one billion dollars was spent on brain training programs. r