Author Archives: Anita Chaperon

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flat abs workout

Your Gut: 5 Things You Didn’t Know

OK – so most of us are well aware that our gut is part of of our digestive system. As such it’s job is obviously to help in the digestion of food and extraction of nutrients from it.

A lot of us also know the old adage – “You are what you eat.”

Why do we then choose to stop just short of giving our gut the full credit it deserves? r

weight loss

Want Motivation On Weight Loss? 5 Tips

Most advice you’ll hear about how to get motivated and keep motivated when losing weight (or for any other goal in life actually), will teach you to rely on your will power for the support you need.

You’ve heard it all, right? And did any of the advice work? r